Social Justice

When we experience shame, we feel disconnected and desperate for worthiness. Full of shame or the fear of shame, we are more likely to engage in self-destructive behaviors and to attack or shame other

"I am reminded of a quote by Randall Robinson that has guided my life, and I am paraphrasing here – “First you gotta’ get in the room. And then once you are there, you must remember why you are there

Look forward to the conversation that I hope this series engenders! Please copying paste link in order access the episode. So look forward to receiving your feedback! https://youtu.be/u_n0einrXnY B

“If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” ~ Lilla Watson

"I never liked beer. But I do know beer and other substances work pretty well to numb feelings and deflect vulnerability. Overeating, over-working, and over-exercising can all provide an emotionally-n