Tools for Living

As of Wednesday afternoon, May 27th, 2020 the United States has experienced the loss of 100,000 people due to Covid-19. Communities have lost mothers, fathers, grandparents, siblings, spouses and even

"I find that if you walk, you start to integrate things. You might walk out with a problem, but as you walk, you come into a solution. You just get a different perspective. Walking is very powerful."

Story-telling is an important part of self development. To construct a story of our life is to make meaning of it.To compose memory, emotion and internal experience as well as autobiographical facts i

When your body detects a threat, your autonomic nervous system sounds like an alarm telling you something is wrong. The amygdala, an area of the brain involved with emotions, memory, and survival inst